Truth Yoga

A recent definition of Health by W.H.O. is “a state of complete physical, mental and social well-being and not merely absence of diseases or infirmity? So health is not just physical. It is physical, mental, emotional, psychological, spiritual and moral. It is the pre-requisite for every kind of happiness.

It is only yoga, the most ancient sacred tradition known to humanity which can show the way to perfect health, perfect mind control and perfect peace with one’s self, the world, nature and God. Its roots go back at least 5000 years, far longer than any other religion or spiritual path. It is India’s greatest gift to mankind.

The common indications in the starting of the practice of yoga are:

  • * Lightness of body
  • * Freshness and instant energy
  • * Calmness of mind
  • * Good and sound sleep and more
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  "“Little by little, through patience and repeated effort, the mind will become stilled in the Self." l "“There is nothing lost or wasted in | Yoga is a philosophical framework and Vedanta later added idealism and logic. | Yoga became an encyclopedic method according to which man’s entire life is a training ground for seeking the truth. | It is the yoga of eight stages which was systematized by ""‘’Astanga yoga’’"". | Yoga works through peace, stability and relaxation of body and mind. | Yoga unites mind, body and attitude. | Yoga is the wisdom of life, the essence of cumulative experience of many great minds, yet yoga develops specific cultural forms. | Yoga is an esoteric religion. Yoga helps one to complete his basic training to discover the unique path. | Yoga seeks to heighten personality and bring out true individuality, so everyone may become his own saviour. | The first objective of yoga is to train yourself to co-operate harmoniously with others at the highest level. | Yoga teaches us how to strength the vehicle which carries us through life by our own efforts. | Many religious teachers in all parts of the world have given confirmation that all religious discipline stems originally from yoga | Yoga is a life science which stimulates us to full activity, gives us a superior way of living and provides a practical philosophy.  
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