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Course Details
SL.NO WEEK SESSION OBJECT SUBJECT
1. I. 1 & 2 Padmasana, Correction of Breathing, Hip Raising, Body Raising, Ardha Halasana, Vakrasana, Shanthi asana, Kapalapathi kriya. 1. What is yoga?
2. This is the one and only way to get all the prosperities in our life,
3. Yoga is a Boon,
4. The methods of yoga,
5. Astangayogam tells a marvelous way of yoga.
2. II. 3 & 4 Pavanamukthasana, Naukasana, Bujangasana, Ardha Salabhasana and Makrasana 1. The poet Vairamuthu's advice to the doctors,
2. Necessity of Purgative,
3. Yoga is a splendid art to get "Mirth" & "Bliss" in any situation,
4. Marvel of oil.
3. III. 5 & 6 Suryanamaskaram (12 Steps), Viparithakarani, Matsyasana. 1. A Marvellous path for preventing all Diseases,
2. Vamana Thouthi kriya for puring our Body,
3. The entire Truth of EGG,
4. The life time of Man.
4. IV. 7 & 8 Yogic breathing 1. Unadulterated Air Food,
2. Marvel of Oil Bathing,
3. Marvellous elabration of taste of six sort of Food,
4. The told method of food by Thirumoolar, Thiruvallluvar, Vivekananda, Vethathri Maharishi and more saints.
5. V. 9 & 10 Tharanai ( The Methods of Concentration and Relaxation ) 1. The Importance of Fast,
2. Food is Medicine, Medicine is Food,
3. The supreme stage of body parts,
4. Speciality of Siddha.
6. VI. 11 & 12 Sitting Asanas:
Padmasana, Parvattasana, Vajrasana, Virasana, Bharadvajasana, Supta vajrasana, Ustrasana, Bhadrasana, Janu sirshasana, Ekapada sirshasana, Ardha Chakrasana, Ardhakatti Chakrasana, Vrikshasana.
1. The Importance of "OM" Mantra,
2. The bright path to avoid bad Habits,
3. To be known knowledge for Teen Age,
4. Grasping power of Students,
5. New sex-education for Couple.
7. VII. 13 & 14 Supine Asanas
Ardha Halasana, Pavanamukthasana, Naukasana, Sarvangasana, Halasana, Matsyasana, Shanthi Asana
Prone Asanas
Bujangasana, Salabhasana, Makrasana, Dhanurasana, Vakrasana.
1. Method of Life for Adult,
2. Great examples for becoming good Man,
3. The experience of experienced People,
4. Even ordinary Man can get,
5. New sex-education for couple fertile path to come Up.
8. VIII. 15 & 16 Nadisuddhi, Cooling Pranayama, Eye exercise 1. Breathing practice For cooling body,
2. Eye practice for protecting Eyes,
3. Truth of Truth,
4. Fertile motives of Truth World.
9. IX. 17 & 18 Meditation 1. The poet Muthtamil Kalainger Karunanidhi says about Meditation,
2. Art of living in terms of Yoga,
3. Splendid Duty of Man,
4. Sweetable explanation of God.
10. X. 19 & 20 Final Checking about Course and Certification Free counselling & Solution for all
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  "Little by little, through patience and repeated effort, the mind will become stilled in the Self." l "There is nothing lost or wasted in | Yoga is a philosophical framework and Vedanta later added idealism and logic. | Yoga became an encyclopedic method according to which man's entire life is a training ground for seeking the truth. | It is the yoga of eight stages which was systematized by ""Astanga yoga"". | Yoga works through peace, stability and relaxation of body and mind. | Yoga unites mind, body and attitude. | Yoga is the wisdom of life, the essence of cumulative experience of many great minds, yet yoga develops specific cultural forms. | Yoga is an esoteric religion. Yoga helps one to complete his basic training to discover the unique path. | Yoga seeks to heighten personality and bring out true individuality, so everyone may become his own saviour. | The first objective of yoga is to train yourself to co-operate harmoniously with others at the highest level. | Yoga teaches us how to strength the vehicle which carries us through life by our own efforts. | Many religious teachers in all parts of the world have given confirmation that all religious discipline stems originally from yoga | Yoga is a life science which stimulates us to full activity, gives us a superior way of living and provides a practical philosophy.  
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